Virtual Group Therapy for Depression


10-week online Cognitive Behavioural Therapy (CBT) group therapy program to assist individuals with complaints of mild to moderate depression.

Group date: May 10, 2021 @ 6:30 pm

Contact: or 905-826-7400

This group therapy program is structured like a course to provide psychoeducation and strategies about the cause and maintenance factors of depression and recommendations to practice skills promoted to help improve:

  • Mood
  • Energy
  • Motivation
  • Sleep issues
  • Concentration abilities
  • Weekly content will cover:

  • Behavioural activation, goal setting, and activity scheduling
  • Link between emotions and behaviours
  • Common thinking errors
  • Reduce negative thinking
  • Thought modification skills and strategies
  • Sleep promoting behaviours
  • Problem-solving skills
  • Reengagement with important areas of life (e.g., work, family, friends, school)
  • The cost of the 10 sessions of depression group therapy is $1000 and may be eligible for claims through your employer’s extended health benefits.

    The groups are typically on Monday afternoons or evenings but subject to change dependent on Dr. Syb Pongracic's schedule and upon clients' requests. Each group runs for 10 consecutive weeks.

    Want more information?

    Contact: or call or text us at 905-826-7400