Therapeutic Approach

Our work together is based on what you need to help meet your treatment goals, which will be different for every client. Recommendations are based on a thorough assessment of your specific situation, ongoing dialogue, and collaboration between the clinician and client.

We work predominantly from a cognitive-behavioural perspective (CBT) to help assist with changes in thinking, doing, and feeling. Delivering practical, thoughtful, and caring therapy.

types of therapy

We take a holistic view by integrating brain-based science, personality factors, family history, and socioenvironmental contexts to understand the individual's psychological processes. Interventions we practice include:

  • Cognitive Behavioural Therapy (CBT)
  • Cognitive Behavioural Therapy for Insomnia (CBT-i)
  • Cognitive Processing Therapy (CPT)
  • Eye-Movement Desensitization Reprocessing (EMDR)
  • Acceptance & Commitment Therapy (ACT)
  • Dialectical Behaviour Therapy (DBT)
  • Polyvagal Theory (PVT)
  • Meet the Team

    Dr. Syb Pongracic (PhD)

    Registered Clinical Psychologist

    Compassionate, outcome-driven, always adapting new skillsets to support you best.

    Julia Porter MSW, RSW

    Registered Social Worker

    Warm, collaborative, strengths-based clinician using evidence-based tools to help you attend to your needs and reach your goals.


    Elissa Pendergast, BSc

    Office Assistant

    Over a decade in clinical support, with a new found love of indoor plants.

    Nolan Fitzgerald MSW, RSW

    Registered Social Worker

    Future Associates

    Clinical Psychologists & Registered Social Workers

    Interested in joining our team? Email your Cover Letter and CV to Dr. Syb Pongracic at


    John Sinunu (BA)

    Office Assistant

    Behind the scenes helping with billing and accounts.

    Want more information?

    Call or email us today