Our work together is based on what you need to help meet your treatment goals, which will be different for every client. Recommendations are based on a thorough assessment of your specific situation, ongoing dialogue, and collaboration between the clinician and client.
We work predominantly from a cognitive-behavioural perspective (CBT) to help assist with changes in thinking, doing, and feeling. Delivering practical, thoughtful, and caring therapy.
types of therapy
We take a holistic view by integrating brain-based science, personality factors, family history, and socioenvironmental contexts to understand the individual's psychological processes. Interventions we practice include:
Compassionate, outcome-driven, always adapting new skillsets to support you best.
Meet the Team
Warm, collaborative, strengths-based clinician using evidence-based tools to help you attend to your needs and reach your goals.
Elissa Pendergast, BSc
Over a decade in clinical support, with a new found love of indoor plants.
John Sinunu, BA
Behind the scenes helping with billing and accounts.
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