Therapeutic Approach

Our work together is based on what you need to help meet your treatment goals, which will be different for every client. Recommendations are based on a thorough assessment of your specific situation, ongoing dialogue, and collaboration between the clinician and client.

We work predominantly from a cognitive-behavioural perspective (CBT) to help assist with changes in thinking, doing, and feeling. Delivering practical, thoughtful, and caring therapy.

types of therapy

We take a holistic view by integrating brain-based science, personality factors, family history, and socioenvironmental contexts to understand the individual's psychological processes. Interventions we practice include:

  • Cognitive Behavioural Therapy (CBT)
  • Cognitive Behavioural Therapy for Insomnia (CBT-i)
  • Cognitive Processing Therapy (CPT)
  • Eye-Movement Desensitization Reprocessing (EMDR)
  • Acceptance & Commitment Therapy (ACT)
  • Dialectical Behaviour Therapy (DBT)
  • Polyvagal Theory (PVT)

    • Dr. Syb Pongracic, PhD

    Registered Clinical Psychologist

    Compassionate, outcome-driven, always adapting new skillsets to support you best.

    Meet the Team

    Samantha Balgobin, BSc

    Client Intake Coordinator

    Warm, collaborative, strengths-based clinician using evidence-based tools to help you attend to your needs and reach your goals.

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    Elissa Pendergast, BSc

    Office Assistant

    Over a decade in clinical support, with a new found love of indoor plants.

    John's avatar

    John Sinunu, BA

    Office Assistant

    Behind the scenes helping with billing and accounts.

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