- 8-week virtual program facilitated by Dr. Syb Pongracic
- Sessions involve education about sleep systems and guidance on correcting sleep habits that are causing sleep problems
- Learn how to get more efficient sleep through behavioural changes (which is different from sleep hygiene) to improve fatigue, anxiety, and concentration problems to get good night’s sleep
- Learn how negative thoughts and behaviours may worsen insomnia
- Become less dependent on sleep medications
- Consultations with Dr. Pongracic in groups throughout the program