Group Online Therapy for Insomnia

-        8-week virtual program facilitated by Dr. Syb Pongracic

-        Sessions involve education about sleep systems and guidance on correcting sleep habits that are causing sleep problems

-        Learn how to get more efficient sleep through behavioural changes (which is different from sleep hygiene) to improve fatigue, anxiety, and concentration problems to get good night’s sleep

-        Learn how negative thoughts and behaviours may worsen insomnia

-        Become less dependent on sleep medications

-        Consultations with Dr. Pongracic in groups throughout the program